Add watchtower.md

watchtower.md

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+### Watch tower run command
+docker run -d \
+  --name watchtower \
+  -v /var/run/docker.sock:/var/run/docker.sock \
+  -v $HOME/.docker/config.json:/config.json \
+  -e WATCHTOWER_SCHEDULE="0 0 4 * *" \
+  -e WATCHTOWER_CLEANUP=true \
+  -e WATCHTOWER_INCLUDE_STOPPED=false \
+  -e PATH="/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" \
+  -e TZ="Australia/Brisbane" \
+  -e WATCHTOWER_NOTIFICATIONS=shoutrrr \
+  -e WATCHTOWER_NOTIFICATION_URL="discord://VBZXAOOHzW3SmGmAmvtGXHJeaJSQ_zHwpTC9wx0LWUvVCaoTOAliMO7x6yfXdLHQWUGM@<channel_id> generic://webhooktoolbox.com/api/webhooks/EZdad6tCb3/SQZRfgTAvx" \
+  -e WATCHTOWER_REVIVE_STOPPED=false \
+  -e WATCHTOWER_HTTP_API_METRICS=true \
+  -e WATCHTOWER_HTTP_API_PERIODIC_POLLS=true \
+  -e WATCHTOWER_HTTP_API_TOKEN=ichigo123 \
+  -e WATCHTOWER_HTTP_API_UPDATE=true \
+  -e WATCHTOWER_LOG_LEVEL=info \
+  containrrr/watchtower